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A typical padel rally lasts longer than tennis, creating more dynamic and exciting gameplay. Professional players can hit speeds of over 100 km/h (60+ mph) during smashes.Because the court is smaller. padel is considered a high-intensity cardio workout that improves agility and reflexes.
A typical padel rally lasts longer than tennis, creating more dynamic and exciting gameplay. Professional players can hit speeds of over 100 km/h (60+ mph) during smashes.Because the court is smaller. padel is considered a high-intensity cardio workout that improves agility and reflexes.



